150+ online classes
pilates • barre • strength • yoga
CLASSES THAT FIT AROUND YOUR LIFE.
ON DEMAND • ZOOM • COMMUNITY
01 — move when you want
ON DEMAND LIBRARY
150+ classes, whenever you need them.
Pilates, barre, yoga, strength, meditation and more. Choose what feels right for you, whether you have 10 minutes or an hour.
02 — move together
WEEKLY LIVE PILATES
Move together, wherever you are.
Join Millie for a weekly live Pilates class on Zoom. A chance to step away from your day and move with the Daya community.
03 — feel part of something
THE DAYA COMMUNITY
A little reminder to keep showing up for yourself.
Connect with the Daya community through our WhatsApp group — for encouragement, conversation, recommendations and those little moments of accountability.
04 — stay connected
WEEKLY RITUALS
A reason to come back each week.
Your weekly Daya newsletter, filled with movement, rituals, inspiration and thoughtful reminders to slow down and make space for yourself.
THE LIBRARY
150+ CLASSES - to support you through every kind of day
PILATES — Strength • Control • Balance
YOGA — Presence • Surrender • Reset
BARRE — Energy • Endorphins • Uplift
STRENGTH — Build • Challenge • Boost
COMPASSION STARTS WITH YOU
To us, movement isn’t about punishing our bodies, we want to help you build a relationship with movement that feels good and sustainable — one that supports your body + mind and fits into your life.
Yes, discipline is important but striking the balance between discipline and self-compassion is the real key.
HEAR FROM OUR MEMBERS
— Lauren
“I always feel totally restored and rebalanced after a class, it is true self-care. I also love that I can stay consistent whilst travelling for work, it is a game-changer.”
— Laura
“Mums who can only exercise during nap time, Daya is for you!”
