WHat you will get
We know that consistency is important, so we provide you with a structure - new class or educational content every week that follows the same structure so you are in the know.
Week 1: Intention Week
// New pilates class
// Introduce our new theme, set our goals and intentions
Week 2: Focus Week
// Focus content - breaking down exercises, podcast style, writing - this is all about expanding our knowledge
// Continue exploring our theme
Week 3: Reflect Week
// New pilates class
// Checking in with how everything is going? Are we being consistent?
Week 4: Spotlight Week
// New guest class - with one of our yoga or strength teachers
// Rounding up our theme
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