Private pilates
Millie Shiers, Comprehensive Pilates Teacher
Millie is an experienced pilates teacher who specialises in 1:1 pilates. Millie’s training with BASI pilates trained her to teach in private settings, with a large focus on tailoring sessions to each client’s individual needs. Millie has experience working with people to improve their overall health + fitness, as well as the working with the following specific populations:
Pre/post natal, dancers + sports people, injuries, corporate
Millie’s comprehensive training refers to a training that provides in-depth knowledge of the complete Pilates system, teaching you to instruct clients on all pilates apparatus, including the mat, reformer, Cadillac, chairs, and barrels. Having knowledge of the whole system has given Millie an extra level of expertise in the pilates field.
CORPORATE
Millie has availability for corporate clients. At present, Millie works with corporate companies by offering 1:1 + group reformer classes in their offices.
Millie’s past experience in the psychology field means she prioritises both physical + mental health benefits from the pilates method.
APPARATUS
Millie has some availability for apparatus based 1:1s on the cadillac, chair, barrels + reformer in either Balham or Battersea.
Reach out to Millie to find out more.
HOME VISITS
If you’re based in SW London, Millie has some availability for home visits, particularly in Battersea + Chelsea.
Millie has existing private clients who she sees at their homes for both reformer + mat pilates.
“ Millie is patient, so knowledgable + tailors the session to your needs + goals. I always learn something + push myself in new ways each session”
“Not only is Millie knowledgable in all aspects of her craft but she’s super aware of every movement to ensure I am not getting injured. She has helped me to get stronger + leaner.”
hear from Millie
// I have seen the power Pilates has given me and my clients, physically & mentally and am passionate about providing accessible classes where both the mind & body benefit.
// My class style is a fusion of my Pilates & Psychology experience. I love to create flows, where one movement flows straight into another, creating both an endurance challenge and a sense of calm.
// I previously worked in the NHS in the Psychology field after completing both undergraduate & postgraduate degrees in Psychology.
// I am based in London and have worked in many of London’s most sought after studios, gyms & clubs as a comprehensive BASI trained Pilates Instructor.
// I also work with private clients, helping them with postnatal & injury rehabilitation & reaching fitness goals.
