SO, HOW DO WE NOURISH THE MIND & BODY IN EQUAL PARTS?

At Daya we believe neither should take the backseat, that we should celebrate the benefits of movement for both. Exercise creates a body and mind that are strong and healthy or you to live in. If either is neglected, our holistic health will be affected. Read more about the evidence behind the mind-body connection in Millie’s blog post.

How does this translate to the On Demand Platform?

Daya Rituals has a variety of classes, including movement & mind classes. We want our members to learn how to tune into their mind & body and choose classes that will serve them best on that day or period in life.

We encourage members to bring the in-studio experience to their home, creating a calm space with use of scents and music.