Millie shiers,
pilates teacher.
Millie is a comprehensive trained pilates teacher. Having worked across London in luxury gyms and studios, offering home visits and 1:1s for corporate companies and running her own classes, Millie has experience teaching a wide variety of clients on all pieces of apparatus. Millie’s teaching is detail oriented - helping clients to really learn their body and how to adapt exercises to them.
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“I’m on cloud 9, honestly. Millie’s guidance is so mindful, it’s my favourite class. I am enjoying exercise for the first time ever! ”
QUALIFICATIONS
BASI Pilates
Comprehensive Teacher Training Program (2022)
APPI
Ante and Post Natal Teacher Training (2023)
EXPERIENCE
London (2022-2026)
REFORMER, MAT + COMPREHENSIVE EQUIPMENT
Working across luxury gyms, boutique studios, delivering 1:1s for a trading company’s employees, visiting clients at home and running my own classes.
Third Space | Every | Sangha | Core LDN | The Pilates Studio | CAYC | Bondi Rise
TEACHING STYLE
DETAIL ORIENTED | FLOWY | MINDFUL
Flow is the most important part of my classes - I love to create movement patterns that feel seamless to help clients to switch off and challenge their endurance. My classes are challenging due to the attention to detail, with lots of cues around connecting deeper to muscles. My classes blend more traditional pilates exercises with more creative ones, but the traditional method is always behind every movement.
